"The real meaning of upeksha is equanimity, not indifference in the sense of unconcern for others. As a spiritual virtue, upeksha means equanimity in the face of the fluctuations of worldly fortune. It is evenness of mind, unshakeable freedom of mind, a state of inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain."
- Bhikkhu Bodhi
Copyright © 2008-2010 Shy Sayar: Upeksha Yoga™
UPEKSHA YOGA
MINDFULNESS IN MOTION
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